Clinton Hill, East Williamsburg – CROSSFIT
What piece of old technology do you wish we still used?
Strength / Skill
A: Back Squat (Every 2 minutes for 12 minutes (6 sets))
Loads by %: 65,65% – 75,75% – 85,85%
*If you do not have numbers you will find a 3-rep max.
B: Weighted Pull-ups (5 x 2 (build to a 2 RM))
rest as needed between sets
3 rounds for time of:
500 meter row
20 wall balls
10 pull ups