10/6/16

6
Oct

10/6/16

CH, EW, WB – CROSSFIT

Strength

Deadlift (5×5)
Single Arm KB Shoulder Press (5×5)
Each arm
Superset with DL

WOD

Randy  (Time)

For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

QOD – Joke Day!

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