10/3/16

2
Oct

10/3/16

CH, EW, WB – CROSSFIT

Olympic Weightlifting

Hang Power Snatch (5×3)
Bicycle Crunches (3×30)
Superset with Snatches
Swimmers (3×30)
Superset with Snatches


WOD

METCON –  (AMRAP – Rounds and Reps)

AMRAP 15

20 Deadlifts 185/135#
400m Run
20 Burpees

QOD – What do you think Victoria’s Secret is?

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