10/29/16

28
Oct

10/29/16

CH, EW, WB – CROSSFIT

Pump Day!

Bench Press (4×8, climbing)
Single Arm KB Upright Row (4x8e)

WOD

Metcon (Time)


80 Box Jumps 24/20″
20 cal Row
60 Lateral Burpees over the bar
20 cal Row
40 STOH 155/105#
20 cal Row
20 Hang Power Cleans
20 cal Row

QOD – What’s the one vice you can’t give up?

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