10/22/16

21
Oct

10/22/16

CH, EW, WB – CROSSFIT

Pump Day!

Metcon (No Measure)

Every 2 min for 10 min:

10 Plate Lateral Shoulder Raises
10 Plate Front Shoulder Raises
10 Reverse Barbell Curls

Record weights in notes

WOD

Crossfit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups


QOD – Who is your favorite comedian?

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