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10/18/16

17
Oct

10/18/16

CH, EW, WB – CROSSFIT

Strength

Back Squat (1-1-1-1-1-1-1 w/ 3 sec pause)
Chest-To-Bar Pull-ups (5×3)
Superset w/ Back Squats

WOD

Metcon (Time)

90 Sit Ups
60 Russian KB Swings 53/35#
30 Box Jumps 30/24″

QOD – If you won the lottery, what would do?

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