10/17/16

16
Oct

10/17/16

CH, EW, WB – CROSSFIT

Olympic Lifting

Hang Squat Snatch (3-3-3-3-3)
MB Russian Twists (3×30)
Superset
Band RDL (3×20)
Superset

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 11

6 Ring Dips
9 Power Snatches 95/65#
12 Bar Facing Burpees

QOD – What’s your favorite type of candy?

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