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10/13/16

12
Oct

10/13/16

CH, EW, WB – CROSSFIT

Olympic Lifting

Power Snatch + OHS + Snatch Balance (5×1+1+1)
Barbell Glute Bridge Hold (3×30 sec)
L-Sit (3×30 sec)

WOD

Jackie  (Time)

1000m Row
50 Thrusters, 45#
30 Pull-ups

QOD – Do you know what your name means?

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