10/12/16

11
Oct

10/12/16

CH, EW, WB – CROSSFIT

Strength

Deadlift (5×4)
Single Arm KB Shoulder Press (5×5)
Superset with DL

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 7

200m Run
20 Split Jumps

QOD – What’s the last movie you saw in a theater?

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