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09/19/2015

18
Sep

09/19/2015

Clinton Hill – CROSSFIT

QOD

Have you ever ordered food for delivery from a place you could (really) easily walk to?

EMOM

Part A: EMOM for 8 minutes do a 30 second Handstand Hold

Part B: EMOM for 8 minutes do one Wall Walk. Start with a pushup, end with a pushup.

WOD

Metcon (Time)

For TIme:

1000m run

15 Power Snatches (95/75#)

25 Box Jump-overs (24/20″)

25 Chest to Bar Pull-ups

50 Wall Balls (20/14#)

25 Chest to Bar Pull-ups

25 Box Jump-overs

15 Power Snatches
25min cap*

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