Clinton Hill – CROSSFIT
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Strength / Skill
Deadlift (70% x 3, 80% x 3, 90% x 3+)
**You Must get More than 3 reps on your final set.
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Unless you are new to the program and have not established your numbers yet please come to class with your numbers ready to go!
*The magic of this program happens in the LAST set, the failure set; so stay focused and push hard when the going gets tough.
Front Squats (135/95#)
Hand Release Push Ups
*Try to go unbroken on Front Squat*
Weighted Pull-ups (5 sets x 3 reps (increase each set))
*rest as needed