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06/30/2015

29
Jun

06/30/2015

Reminder: GYM IS CLOSED SATURDAY, JULY 4th!

CrossFit Outbreak – 06/30/2015

Strength – Front Squat

(2-2-2-2-2)

WOD – (Time)

Test your fitness: Redo WOD from 11/25/14

For Time:
920m Run (2 Laps)

then
5 Rounds:
30 Double Unders,
10 Toes to Bar,
1 Power Clean (135/95)

QOD – What store do you most often frequent?

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