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06/22/2015

21
Jun

06/22/2015

CrossFit Outbreak – 06/22/2015

Strength – Split Jerk

2-2-2-2-2

WOD (Time)

2 Rounds:
4 Turkish Get Ups RH (24/16)
35 Sit Ups
4 Turkish Get Ups LH (24/16)
35 Sit Ups

scale: weight and 25reps

QOD – What would you leave in your will for the person you care about the most?

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