Call Us: (347) 696-7060

06/21/2016

20
Jun

06/21/2016

CH, EW, WB – CROSSFIT

Weightlifting

Snatch (Complex 3 x 3)

15 minutes to finish all 3 sets

1- Snatch grip deadlift
1- Power snatch
1- Overhead squat
1- Snatch balance

-Hold bar for entire complex
-After snatch balance, you can drop the bar
– 3 weight changes

WOD – (Time)

AFAP:

60 Single Unders
50 Box Jumps (20″/16″)
40 KB SDHP (70#/53#)
30 Ring Rows
20 Alt. Pistols (10 each leg)
10 Deadlifts (225#/155#)
5 Ring Muscle-Ups
2 Rope Climbs

Announcements:
Hey Ladies…..Woman’s WOD & Wine June 23rd @ 6:45pm at Clinton Hill

~NEW SCHEDULE~
* OLY Barbell Club, Mon 8pm @ CH / Wed 8pm @ EW look for “Outbreak Barbell Club”
** Power Lifting is at Williamsburg @  S&S Barbell. Please go there to lift.
*** Open Gym is now 6 days a week.
**** All of this is included in every membership + access to 4 different gyms!!!

QOD – What is the scariest thing you have ever done for fun?

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