Call Us: (347) 696-7060

06/09/2016

8
Jun

06/09/2016

Clinton Hill, East Williamsburg – CROSSFIT

Announcements:

a) The Driven Life Nutrition Seninar – June 11th (Nutrition)
b) Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.
Williamsburg Grand Opening June 18th

 Strength / Skill

As a class: Tabata “h” sits

Hardest to easiest: Rings, paralettes, matador, boxes.

Practice keeping your knees high and roll your shoulders down and back! Don’t hold your breath, and focus on diaphragmatic breathing (stomach breathing).

WOD Death by 200’s (Time)

10 Rounds AFAP:

Run 200m
Rest 1:00

QOD – Most money you’ve ever found?

Leave a Reply