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05/24/2015

23
May

05/24/2015

CrossFit Outbreak – CROSSFIT

Strength – Bench Press

(3×3 across)

WOD

1a: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Rest : 2min (then)

1b: Metcon (AMRAP – Reps)

AMRAP Unbroken: KB Swings (24kg/16kg)

QOD – You win the lottery … hooray! How much money do you really need to make your financial dreams come true?

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