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05/23/2016

22
May

05/23/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Deload Week: Do not go over what is prescribed.

Those who do not understand what cycle/weight to use, ask a coach.

C2W4: Bench Press (TM+5 x 40% , TM +5 x 50%, TM+5 x 60%)
5 at TM+5 x 40%,
5 at TM+5 x 50%,
5 at TM+5 x 60%,

WOD Metcon (Time)

Metcon (AMRAP – Reps)
5 rounds: AMRAP

:30 Row calories
:30 rest
:30 Snatch (45#/35#)
:30 rest
:30 KB swings (44#/35#)
:30 rest

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Score total reps
For larger groups start on different movements.

QOD – Are you coming for Murph on Memorial Day and BBQ with us or do you have plans?

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