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05/20/2016

19
May

05/20/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting – C2W3: Deadlift

(TM+5 x 75% , TM +5 x 85%, TM+5 x 95%)

5 at TM+5 x 75%,
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%

WOD  (Time)

AFAP:

25 Overhead Lunges (95#/65#)

25 Power Cleans (135#/95#)

25 Atomic Sit-Ups (45#/35#)

EMOTM: 5 Pull-Ups

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Overhead Lunges are stand in place, 25 each leg.

One barbell per person.

QOD – Tea or Coffee?

 

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