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05/18/2016

17
May

05/18/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

C2W3: Back Squats (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%)
5 at TM+5 x 75%,
3 at TM+5 x 85%,
AMRAP at TM+5 x 95%,

WOD Metcon (Time)

AFAP:

Row 1000m
30 Backsquats @ Bodyweight
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Must be current bodyweight for Rx. If you want to add the weight to comments for future reference, feel free

Place weight in notes.

QOD – If you were handed free show tickets, would you go or sell them?

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