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05/12/2016

11
May

05/12/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

C2W2: Back Squat (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%)
3 at TM+5 x 70%,
3 at TM+5 x 80%,
AMRAP at TM+5 x 90%

WOD 10:00 AMRAP

2 Shuttle sprints
10 Med ball cleans (20# / 14#)
50 Abmat sit ups
1 Shuttle sprint = 15 feet and back, 30 feet and back.

QOD – Name a product or service you love so much that you’d happily be that company’s spokesperson?

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