04/30/2015

29
Apr

04/30/2015

CrossFit Outbreak – 04/30/2015

(3, 3, 3+)

WOD (AMRAP – Reps)

3 Rounds:
0:30 Wall Balls (20/14)
[rest 20 secs]
0:30 Kettlebell Swings (70/53)
[rest 20 secs]
0:30 Box Jumps (24″/20″)
[rest 20 secs]

QOD – Would you rather give yourself advice 10 years ago or get advice from your future self?

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