04/24/2016

23
Apr

04/24/2016

Clinton Hill, East Williamsburg – CROSSFIT

WOD  (Time)

In teams of three,
Complete 5 rounds AFAP:
Row 1000 Meters
90 Double-Unders
60 Power Cleans (95/65 lbs)
45 Box Jumps (24/20)
Only one member of the team working at a time, and no member may begin the next movement until the team has completed the preceding.
The key to quick times is communication and quick transitions.

QOD – Joke Day!

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