04/14/2014

13
Apr

04/14/2014

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Bench Press (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%)
Training max = 90% 1RM

WOD (AMRAP – Rounds)

WALL CLIMB, UP DOWN, PASS-THROUGH GRASSHOPPER

Complete as many rounds as possible in 20 minutes of:

3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

QOD – Do you enjoy buying greeting cards for people?

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