04/10/2016

9
Apr

04/10/2016

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Bench Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%)
Training Max is 90% of your 1RM. So take 65% of 90% of your 1RM, etc. Use the chart next to barbells for help.
Put your final weight and reps in wodify
Deadlift (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%)
Training Max is 90% of your 1RM. So take 65% of 90% of your 1RM, etc. Use the chart next to barbells for help.
Put your final weight and reps in wodify

WOD (Time)

EMOTM: FOR 10 min
3 Ring Dips
1 Rope Climb
Score is last round completed + number of reps in the round you did not complete.nd!

QOD –¬†Favorite childhood cartoon?

 

 

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