04/07/2015

6
Apr

04/07/2015

CrossFit Outbreak – 04/07/2015

Strength – Deadlift

(3-3-3 Across)

WOD – Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:
20 Double Unders
15 Push-ups
20 Double Unders
15 Wall Balls (20/14)

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