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03/24/2015

23
Mar

03/24/2015

CrossFit Outbreak – 03/24/2015

Strength Shoulder Press

3 x 5 Across (add 2.5 + 5lbs from last week)

WOD (AMRAP – Reps)

9min AMRAP

25 Cal Row
20 Wall Balls (20/14)
15 Burpees
Count total reps

QOD – What is your favorite viral YouTube clip?

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