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03/03/2015

2
Mar

03/03/2015

CrossFit Outbreak – 03/03/2015

Strength

Back Squat (5 x 5 Across)

75% of 1rm

WOD (Time)

2 Rounds:
1000m Row
30 Double Unders
15 Burpees

QOD – Joke Day! Tell us your best or worst Joke..

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