02/10/2015

9
Feb

02/10/2015

CrossFit Outbreak – 02/10/2015

Strength – Bench Press (3 x 5 Across)

3 x 5 Across (add +5 to 15lbs)

WOD

EMOM for 10min:

10 Overhead Walking Lunge (45/25)
10 Push-ups
(rest 2-minutes)
Max effort Wall Balls (20/14)

QOD  Joke Day! Tell us your best or worst Joke..

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