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01/31/2015

30
Jan

01/31/2015

CrossFit Outbreak – 01/31/2015

Skill / Gymnastics

Beat Swing / Kipping Swing

WOD (AMRAP – Rounds and Reps)

Partner AMRAP 20 min:

Partner A: Row 500m (rotate after 500m)

Partner B: AMRAP of:
6 DB Thrusters 40/20
9 Box Jumps 24/20
12 DB Snatches 40/20

QOD – Who are you rooting for in the Superbowl? Patriots, Seahawks or commercials?

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