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01/16/2015

15
Jan

01/16/2015

CrossFit Outbreak – 01/16/2015

Skill/Strength

Hang Power Snatch (3 – 3 – 3 – 3)

WOD (for time:)

1 Front Squats (135/95) – 6 Rope Climb
2 Front Squats (135/95) – 5 Rope Climb
3 Front Squats (135/95) – 4 Rope Climb
4 Front Squats (135/95) – 3 Rope Climb
5 Front Squats (135/95) – 2 Rope Climb
6 Front Squats (135/95) – 1 Rope Climb
Sub rope climb: 3 Pull Ups / 6 Ring Rows

QOD – Are you still hangry since starting the nutrition challenge?

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