Call Us: (347) 696-7060

01/06/2015

5
Jan

01/06/2015

CrossFit Outbreak – 01/06/2015

Strength – Week1: Deadlift (3 x 5 across)

Warm up
5 reps @ 40% of 1RM
5 reps @ 50% of 1RM
3 reps @ 60% of 1RM
(Rest 3 -5 min between each working sets)
5 reps @ 65% of 1RM
5 reps @ 65% of 1RM
5 reps @ 65% of 1RM

WOD (Time)

3 Rounds:
30 Double Unders
20 Pull Ups
10 Push Press (95/65)

QOD – What are you’re goals for 2015?

Leave a Reply