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01/04/2015

3
Jan

01/04/2015

CrossFit Outbreak – 01/04/2015

Skill / Gymnastics

Handstand Push-ups

WOD (AMRAP – Rounds and Reps)

12min AMRAP

3 Handstand Push-up
6 Power Clean (135/95)
9 Box Jump (24/20)

QOD – Favorite childhood cartoon?

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