WOD

2
Nov

WOD

STRENGTH

Chin-ups (4x AMRAP 90 seconds)

METCON (Time)

AMRAP 7

7 KB Sumo DLHP 53/35#

7 Burpee Box Jumps 24/20″

BEGINNER

AMRAP 7

5 KB Sumo DLHP

5 Burpee Step Ups

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