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WOD

1
Nov

WOD

STRENGTH

Thruster (3×12 climbing)

METCON (Time)

2 RFT

25 Ring Dips

50 Alternating Pistols

100 Double Unders

 

BEGINNER

2 RFT

15 Box Dips

30 Lateral Step Ups

100 Single Unders

 

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