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WOD 4/2

3
Apr

WOD 4/2

Warm-up

Heart racer
2 rds:
15 Banded Squats
15 Banded Hip Hinges
15 each Banded Ankle Dorsiflexions
5 Broad Jumps

Metcon

Moderate intensity

Morrison (Time)

50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#

In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Beginner
40-30-20-10
Wall Balls 14/10#
Alternating Step Ups 20″
Russian KB Swings 35/26#

Recovery

Cooldown
Legs

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