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WOD 4/19

18
Apr

WOD 4/19

Uneven Grip Pullup (3×8)

Add weight if easy, banded if necessary

4 reps with your weaker arm on top, switch, then 4 reps with your stronger arm on top without coming off the bar.

Metcon

Low intensity

Metcon (No Measure)

EMOM 15
Min 1: 6 CTB + 6 Burpees
Min 2: 6 Ring Dips + 6 Burpees
Min 3: 3 Rope Climbs
Min 4: Rest

Beginner
EMOM 15
Min 1: 4 Banded Pullups/Ring Rows + 4 No Pushup Burpees
Min 2: 4 Box Dips + 4 No Pushup Burpees
Min 3: 4 Rope Get Ups
Min 4: Rest

RX+
3 Bar MU + 6 Burpees
3 Legless RC

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