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WOD 4/11

10
Apr

WOD 4/11

 

 

Uneven Grip Pullup (4×6 climbing)

Weighted if easy, banded if necessary. Strict!

3 reps with each hand on top, switch without coming off bar!

Use a double bar or a rope.

 

Metcon

High intensity

 

Metcon (AMRAP – Rounds and Reps)

Death By:
Hand Release Pushups
Power Cleans 95/65#

Begin with 1 rep of each movement on minute 1 and add 1 rep each minute until failure.

Both movements in the same minute.

Beginner
Death By:
Elevated Pushups
Light Power Cleans

RX+
HSPU
Power Cleans 115/75#

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