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WOD 4/1

3
Apr

WOD 4/1

Warm-up

Coach’s choice

Metcon

Active recovery

Metcon (Time)

2 RFT with a partner:
100 Alternating Step Overs 24/20″ (25 per leg per person)
1000m Row
100 KB Suitcase DL 53/35# (25 per hand per person)

2 RFT with a partner:
70 Alternating Step Overs
700m Row
70 light KB Suitcase DL

Recovery

Cooldown
Take Active recovery class 🙂

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