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WOD

27
Oct

WOD

METCON (3 rounds for reps)

AMRAP 6

20 alternating DB snatches 50/35#

200m run

20 pull-ups

Rest 3 min; x3

BEGINNER AMRAP 6

10 alternating DB snatches

200m run

10 ring rows

Record reps for each round

 

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