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WOD 3/26

25
Mar

WOD 3/26

Metcon

High intensity
WARNING! Some of these movements will interfere with tomorrow’s workout, but I wanted to give you a fun benchmark workout to start this deload week!

 

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Beginner
2 rounds only!

 

Recovery

Spend some extra time on recovery this week!

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