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WOD 3/25

24
Mar

WOD 3/25

 

Warm-up

Coach’s choice

 

Metcon

Active recovery

 

Metcon (Time)

30 RFT (total) w/ a partner:
7/5 cal Row
5 Wall Balls 20/14#
3 Burpees over the rower
1 Wall Walk

Alternate full rounds. AT 70% EFFORT!!

Beginner
20 RFT

 

Recovery

Take Active recovery class 🙂

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