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WOD 3/21

20
Mar

WOD 3/21

Warm-up

Heart racer
2 rds:
10 Pushups @ 3333
10 Ring Rows @ 3333
10 each Split Jumps

Strength

Superset the first 3 sets

Metcon

High intensity

Metcon (Time)

For Time:
21 CTB
21 Box Jumps 24/20″
15 CTB
15 Box Jumps 30/24″
9 CTB
9 Burpee Box Jumpovers 30/24″

Beginner
21 Ring Rows
21 Alternating Step Ups
15 Ring Rows
15 Alternating Step Ups
9 Ring Rows
9 no pushup Burpee Step Ups

Recovery

Cooldown
Biceps, lats, chest

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