WOD 3/18

19
Mar

WOD 3/18

Warm-up

Coach’s choice

Metcon

Active recovery

Metcon (No Measure)

AMRAP 30 @ easy pace:
500m Row
30 total Plate Russian Twists
30 Box Jumps
30 Plate Sit Ups
30 Plate Curl
50 Double Unders

Recovery

Take Active recovery class 🙂

WOD Editor

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