WOD 2/8

7
Feb

WOD 2/8

Push Press (6-2-6-2-6-2)

6s: 70-80%
2s: 85-95%

Metcon

High intensity

Metcon (AMRAP – Reps)

Every 3 min until failure:
20 Alternating DB Front Rack Lunges 50/35#
40 Double Unders
20 Single Arm DB Push Press (10 each arm)

*You CAN start the next 3 rounds before the 3 minute period is over.

Beginner
Every 3 min until failure:
14 Alternating DB Front Rack Lunges
60 Single Unders
14 Single Arm DB Push Press (7 each arm)

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