Call Us: (347) 696-7060

WOD 2/5

5
Feb

WOD 2/5

General04

2 min Row/2 min Bike/400m Run
Then 2 rds:
10 2 Point Squats
10 Band RDLs
10 Band Shoulder Press
10 Band Upright Rows
10e Alternating Groiners
10 V-Ups

Metcon

Moderate intensity

Metcon (AMRAP – Rounds)

EMOM 25
Min 1: 10 Pullups
Min 2: 10 STOH 115/75#
Min 3: 10 TTB
Min 4: 10 Burpee Box Jumps  24/20″
Min 5: 10 Front Squats 115/75#

Score is amount of successful rounds.

If you do not finish the reps in the minute, rest the next minute.

Beginner
EMOM 25
Min 1: 10 Ring Rows
Min 2: 10 light STOH
Min 3: 10 Hanging Knee Raises
Min 4: 10 Burpee no pushup Step Ups
Min 5: 10 light Front Squats

RX+
CTB/135/95#

Recovery

Cooldown
Everything 🙂

Leave a Reply