Call Us: (347) 696-7060

WOD 2/22

24
Feb

WOD 2/22

Hips/Pullup03

Without stopping:
30 Mt Climbers
20 Alternating Groiners
10 Burpees
Then without stopping:
10 Prone PVC Pass Throughs
10 Supermans holding PVC
10 Hollow Rocks holding PVC
Then:
1 min Wall Squat Hold

Strength

Superset movements as you build in weight

Metcon

Low intensity

Metcon (6 Rounds for time)

2 sets:
50 cal Row/Bike/Ski
Rest 1 min
30 cal Row/Bike/Ski
Rest 1 min
10 cal Row/Bike/Ski
Rest 1 min

*You should get the same time every round, DO NOT REDLINE! This is a pacing exercise.

Recovery

Cooldown
Posterior chain, shoulders

Leave a Reply