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WOD 12/8

7
Dec

WOD 12/8

STRENGTH (super set)

every 3 min for 12 min

Single Arm KB Bent Over Row (4×8 Heavier than last week)

Single Arm KB Upright Row ( 4×8 Heavier than last week)

 

METCON (AMRAP – Reps)

AMRAP 15 w/ a partner:

Max cal Row

switch every 20 cal

 

 

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