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WOD 12/6

5
Dec

WOD 12/6

STRENGTH

Shoulder Press (5×5 @ 90% of last week’s 5RM)

Tuck-Ups (5×12)

 

METCON (Time)

5 RFT

5 Strict Ring Dips

5 Strict Pull-ups

15 cal row

 

BEGINNER

Box dips

Ring rows

 

 

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