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WOD 12/21

20
Dec

WOD 12/21

STRENGTH

Superset Every 3 min for 9 min

Single Arm KB Bent Over Row (3×10 across)

Single Arm KB Upright Row (3×10 across)

METCON (Time)

21-15-9

Pistols (each leg)

Box Jump overs 30/24″

 

 

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