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WOD 12/10

9
Dec

WOD 12/10

METCON

With a partner:
2 RFT @ conversational pace:
800m Run (together)
30 MB Sit Ups (pass ball back and forth each rep)
30 sec Wall Facing HS Hold (each)
800m Row (400m each)
30 sec Superman Hold (each)
30 sec Side Plank each side (each)

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